Hey, I'm Jo Conroy

I have a passion for empowering individuals, specifically women focusing on their physical and mental health and wellbeing through group fitness.

The female body is truly unique and with my passion and experience of coaching amazing women I will revolutionise exercise and fitness for you whilst having fun.

My mission is to enlighten fellow fitness enthusiasts, professionals as well as those new to exercise. Boosting confidence and strength whilst celebrating our bodies I will support self determination whilst taking a holistic approach.

I cover a multitude of ways to move from yoga, group fitness classes, personal training to boxercise; all these are either in-person or as an online exercise session. If you’d like to see any of these sessions and how you can enjoy a fun workout, then click on any of my social links here check out my videos.