Hey, I'm Jo Conroy
I am passionate about empowering women to take control of their physical and mental health through movement. With years of experience in coaching, I help women of all ages and fitness levels build strength, confidence, and a deeper connection with their bodies.
I believe that the female body is unique, and I’m here to help you embrace it with fun, holistic workouts that will leave you feeling stronger and more energised. Whether you're new to exercise or a seasoned fitness enthusiast, I’ll provide the support and motivation you need to achieve your goals, all while celebrating your progress and individual journey.
You can work with me in multiple ways, whether it's in person through my community classes or from the comfort of your home through my online studio. Plus, for a more tailored experience, the EmpowerYou programme offers a holistic, supportive approach to transform your fitness journey. From yoga and group fitness to Boxercise, I’m here to guide you every step of the way.
Ready to experience a fitness journey like no other? Check out my social links and videos to explore how you can join me in person, online, or through EmpowerYou to start your transformation today....

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PowerWave Southampton
I now run a new revolutionary 20 minute workout for busy ladies, I regularly do these for women who are local to me. Based in North Baddesley, near Romsey which is local to the following areas in Hampshire if you wanted to come along:
Romsey; Ampfield, Braishfield, Crampmoor & West Wellow
Southampton; Chilworth, North Baddesley, Nursling, Rownhams & Totton
Eastleigh; Chandlers Ford, Knightwood & Otterbourne.