Hey, I'm Jo Conroy
I have a passion for empowering individuals, specifically women focusing on their physical and mental health and wellbeing through group fitness.
My mission is to enlighten fellow fitness enthusiasts, professionals as well as those new to exercise. Boosting confidence and strength whilst celebrating our bodies I will support self determination whilst taking a holistic approach.
I cover a multitude of ways to move from yoga, group fitness classes, personal training to boxercise; all these are either in-person or as an online exercise session. If you’d like to see any of these sessions and how you can enjoy a fun workout, then click on any of my social links here check out my videos.
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I now run a new revolutionary 20 minute workout for busy ladies, I regularly do these for women who are local to me. Based in North Baddesley, near Romsey which is local to the following areas in Hampshire if you wanted to come along:
Romsey; Ampfield, Braishfield, Crampmoor & West Wellow
Southampton; Chilworth, North Baddesley, Nursling, Rownhams & Totton
Eastleigh; Chandlers Ford, Knightwood & Otterbourne.