Hey, I'm Jo Conroy

I have a passion for empowering individuals, specifically women focusing on their physical and mental health and wellbeing through group fitness.

The female body is truly unique and with my passion and experience of coaching amazing women I will revolutionise exercise and fitness for you whilst having fun.

My mission is to enlighten fellow fitness enthusiasts, professionals as well as those new to exercise. Boosting confidence and strength whilst celebrating our bodies I will support self determination whilst taking a holistic approach.

I cover a multitude of ways to move from yoga, group fitness classes, personal training to boxercise; all these are either in-person or as an online exercise session. If you’d like to see any of these sessions and how you can enjoy a fun workout, then click on any of my social links here check out my videos.

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Jo Conroy – B-Fit
Jo Conroy – B-Fit

My Mission

To help you understand your bodies are all different and amazing

To offer women an alternative to the gym

To create an encouraging place for women to train

To have fun whilst getting healthier

Remove the guilt we feel about food

Remove the guilt you feel about exercise

Jo Motivating women to get fit and strong
Jo Motivating women to get fit and strong

Send me a message

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PowerWave session held at North Baddesley Recreation Ground
PowerWave held at North Baddesley Recreation Ground

PowerWave Southampton

I now run a new revolutionary 20 minute workout for busy ladies, I regularly do these for women who are local to me. Based in North Baddesley, near Romsey which is local to the following areas in Hampshire if you wanted to come along:

Romsey; Ampfield, Braishfield, Crampmoor & West Wellow

Southampton; Chilworth, North Baddesley, Nursling, Rownhams & Totton

Eastleigh; Chandlers Ford, Knightwood & Otterbourne.