Hey, I'm Jo Conroy

I'm a fitness and nutrition coach, yoga instructor and personal trainer with over 12 years experience in the industry.

I am a mum of 2 and being a role model for my children and inspiring others to live a more active healthier life is my passion.  We need to move away from fad diets and quick results and look at making postive long term lifestyle changes that fit in with our lifestyle.

Feel free to contact me on any of the following...

  • Facebook

  • Instagram

  • Youtube


My Mission

To help you understand your bodies are all different and amazing

To offer women an alternative to the gym

To create an encouraging place for women to train

To have fun whilst getting healthier

Remove the guilt we feel about food

Remove the guilt you feel about exercise


Send me a message

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PowerWave Southampton

The 20 minute workout for busy ladies!

Local to North Baddesley, Romsey, Chandlersford and Southampton. I run the revolutionary 20 minute full body PowerWave workout that is perfect for busy ladies.