Mobility is often the missing link in fitness, yet it’s one of the most important factors for staying active, independent, and pain-free as we age. In this blog, Jo shares why mobility training is key to longevity, how her unique YogaFlex Flow method blends strength and yoga for lasting results, and where you can join her locally in North Baddesley, Romsey, Chandlers Ford, Eastleigh, and Southampton — or online.