Celebrating 11 Years in Fitness: Embracing Change and the Tech Revolution

As we step into 2024, I find myself reflecting on the incredible journey that B-Fit has embarked upon over the past 11 years. What began as a passion for health and fitness has evolved into a thriving community committed to holistic well-being. The fitness industry has undergone profound changes during this time, and it’s heartening to witness the positive shift towards embracing fitness as a gateway to improved health.

A Decade of Transformation

B-Fit’s 11th-year milestone is a testament to the resilience and dedication of our community. We’ve seen the industry move away from the narrow focus on weight loss, with an increasing awareness that fitness is an integral part of a well-rounded and healthy lifestyle. It’s inspiring to witness individuals prioritising their well-being and recognising the profound impact that fitness can have on their lives.

One significant change has been the rise of online fitness, making health and fitness more accessible than ever. B-Fit now proudly offers six live online sessions a week, allowing our members to engage with their fitness journey at their convenience. The addition of an expanding bank of on-demand workouts ensures that our community can exercise at any time, breaking down barriers and catering to diverse schedules.

Embracing Technological Advancements

In the past decade, technology has played a pivotal role in reshaping the fitness landscape. Fitness watches, in particular, have become powerful tools for tracking progress and promoting a healthier lifestyle. These wearable devices provide real-time data on various metrics, empowering individuals to monitor their activity levels, heart rate, and even sleep patterns.

At B-Fit, we embrace these technological advancements and encourage our members to leverage fitness watches as valuable companions on their wellness journey. The integration of technology allows for a more personalised and data-driven approach to fitness, enabling individuals to set and achieve their goals with precision.

Evolving Expertise

In addition to technological advancements, my commitment to staying at the forefront of the industry has led me to pursue various qualifications. Last year, I completed certifications in Boxercise, Kickboxercise, and Group Spa (boxing to music). I am also proud to be a certified Menopause and Movement specialist, highlighting my dedication to understanding and addressing diverse fitness needs.

Completing the Advanced Instructor Presenter course has further enriched my expertise, ensuring that B-Fit continues to offer cutting-edge and effective fitness solutions. This commitment to ongoing education reflects our dedication to providing our community with the best possible support on their fitness journey.

Exciting News: Box&Bass Powered by Group Spa

As we celebrate our 11th year, I am thrilled to announce the launch of “Box&Bass powered by Group Spa.” This exhilarating new session, starting later this month every Friday at 9:30 am, promises a fusion of boxing and music, creating an immersive and energetic workout experience like never before.


As we navigate the ever-changing landscape of the fitness industry, B-Fit remains steadfast in its commitment to promoting health, fitness, and overall well-being. The past 11 years have been a journey of growth and transformation, and I am excited about the positive changes that lie ahead. Here’s to making 2024 the best year yet – a year of strength, vitality, and positive transformations for each member of the B-Fit community.

Thank you for being part of this incredible journey.

To join our journey book a free trial on my fitness app using the code: ZPPL

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