Train like a woman and reach your goals quicker!

Welcome to PT area

I am able to come to you at home or train you at my outdoor space at North Baddesley Recreation Ground.


Ever since starting personal training with Jo Conroy last year - I feel so much better, fitter and healthier not only physically but mentally also. I have tried numerous different things over the last few years and this is the only one I have been able to stick at.

Harriet Barber, 1:1 Client

What do you get?

Personalised Programme

Access to my lifestyle challenge programmes

Reach your goals quicker

Nutritional support if required

Health screening and fitness testing

Weekly accountability