Thrive with The Strong & Confident Method
From stuck & overwhelmed… to strong, confident & in control.
You’re not lazy. You’re not broken. You’re just tired of starting again and not knowing where to begin.
You’re not alone. So many women feel the same way—tired of quick fixes, frustrated with yo-yo results, and wishing they could just feel strong, confident, and in control again.
That’s where Thrive comes in.
With the Strong & Confident Method, you’ll move from:
Whether you want flexible workouts, VIP accountability, or 1:1 coaching, Thrive gives you the structure, support, and confidence to finally feel in control of your health and fitness.
👉 Choose your Thrive path below and start your journey today.
What is The Strong & Confident Method
Every Thrive programme combines these pillars to help you feel stronger, healthier, and more confident—without overwhelm.
"Jo’s early morning classes are amazing! I’m so grateful as they fit my busy life, and I love the focus on strength training"
jenny, Thrive Hub member
Here's how it works...
#1
Choose your ThriveHub Product
#2
Click the link to join
#3
Start your Thrive journey
Thrive Studio
£45 / Per Month
- Unlimited Live Zoom Workouts
- Access to a library of on-demand workouts
- Access to the Thrive Hub WhatsApp support group
- Strong & Confident Podcasts & Q&A's
Most Popular
Thrive Hub VIP
£79 / per month
- Everything in the Thrive Hub Membership
- Access to the VIP What's app coaching group
- Monthly check in call
Thrive Coach
£200 /per month
- Everything in Thrive VIP
- Bespoke 1:1 coaching plan
- Regular video calls & deep-dive support
- Full focus on nutrition, habits & mindset
- Maximum accountability & transformation
🤔 Still Not Sure Where to Start?
📖 Free Book – Your First Step
Not ready to train just yet? Start by learning.
Packed with tips on fitness, food & lifestyle
Simple, practical steps you can put into action today
A perfect way to begin your journey at your own pace
⚡ 2-Week Kickstart – Only £29
Low-cost, no-pressure way to get moving
Quick, effective workouts that fit into your busy life
Build strength, energy & confidence in just 14 days
FAQs...
Our Live Zoom sessions are LiftStrong and YogaFlex and there is a variety of on demand Challenges. Whether you want to focus on building strength, improving flexibility, or simply moving more, we’ve got something for everyone.
Our live workouts are conducted via Zoom. Once you become a member, you'll receive a link to join the sessions. You can attend from the comfort of your home, and all sessions are designed to cater to different fitness levels. Can’t make it live? Don’t worry—we record them so you can access them later!
Yes! All live workouts are recorded and uploaded to our on-demand library, so you can access them at any time that suits you.
The basic equipment you will need are dumbbells and a Yoga Mat for the live workouts.
Different challenges might require different equipment but it will be made clear within the challenge.
Absolutely! Girls B-Fit is designed for women at all fitness levels. Whether you’re just starting out or are more advanced, the workouts can be adjusted to suit your abilities.