If your core feels weak, unstable, or you’ve lost connection with it altogether – you’re not alone.
This 6-week challenge is designed specifically for women who want to feel stronger, more supported, and move with ease — without crunches, high-impact moves, or complicated routines.

💥 What’s included for £39:

✅ 6 weeks of progressive core workouts (short, effective, 30 mins)
✅ Access to a supportive What's App group (optional but encouraged!)
✅ Lifetime access to all content in your private portal

🧡 Perfect for you if:

• You’re in midlife and your core feels weak, wobbly, or unsupported

• You’ve had a baby (even years ago) and never fully rebuilt your core

• You sit for long hours, have lower back pain, or poor posture

• You want results without pushing your body to breaking point

✨ What you’ll gain:

• Stronger deep core muscles & better posture

• Relief from aches, tightness & tension

• A more confident connection to your body

• Movement that feels good – not punishing