YogaFlex – Strength, Mobility & Flow

YogaFlex is B-Fit’s signature class — and it’s not your traditional yoga.

It’s a unique fusion of yoga, mobility, strength, and immersive music, designed to help you build resilience, move with ease, and find balance both physically and mentally.

With my background as a Personal Trainer and Yoga Instructor, I bring together the best of both worlds: the mindful calm of yoga with the functional benefits of mobility and strength training. This means every session supports your body in the way it needs most — whether that’s to ease stiffness, prevent injury, or simply carve out time to reset and recharge.