Yoga

Regular Yoga practice builds strength, increases mobility and flexibility as well as calming the mind, relieving stress and improving sleep adding balance to your training.

Breathing (pranayama), Postures (asanas), relaxation and meditation practice

Calm and rebalance your mind

Improves flexibility, strength and mobility

Balances hormones

Assist injury prevention

Small groups for personalised instruction

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"Jo is a wonderful trainer, her classes are friendly, welcoming and fun. I run regularly and yoga is great for helping me stretch and wind down.

Lara webster, pay as you go client

Yoga Passes

Pay As You Go

All yoga sessions can be booked pay as you go as I understand life is busy and the flexibilty is for you.

6 Session Pass

Grab 6 sessions for the price 5 and you can attend any of my yoga sessions online or in person.

Gold Membership

If you are a B-Fit Gold Member you get unlimited group training as well as other Membership benefits.