Hi %FIRSTNAME%,

I wanted to start this week with a bit of honesty.

My energy has been pretty low lately, and after a round of blood tests (thankfully everything looks OK), it’s made me pause and really check back in with myself. Instead of pushing harder, I’ve gone back to my 5 pillars of health and asked myself a simple question: what do I actually need right now?

For me, the answer is clear — more rest, more calm, and more space to properly switch off. Less doing, more being.

And I know I’m not alone in that feeling.

So welcome back to your weekly boost of motivation — not the shouty, push-through kind, but the gentle reminder that small, supportive steps really do count. Whether you’re navigating midlife changes, feeling flat in perimenopause, or just craving movement that supports both your body and mind, there’s space for you here.

A gentle reminder: The 5 Pillars of Health

Movement • Nutrition • Hydration • Sleep • Mental Wellbeing

This week, instead of trying to “do it all,” I’m focusing on one small thing at a time — a short walk, an earlier night, a few minutes of quiet breathing. Nothing fancy. Nothing perfect. Just doable.

If life feels busy or overwhelming, remember this: consistency beats intensity, every single time.

Class Spotlight: LiftStrong + YogaFlex

If you’re craving strength and softness, these two work beautifully together.

LiftStrong helps build confidence, strength, bone health, and resilience — especially important as we move through midlife.
YogaFlex is where we slow things down, improve mobility, and properly unwind (something I’m leaning into more than ever right now!).

Both are available in person and online, so you can choose what fits your energy — not the other way around. Book Now

ThriveHub: fitness that flexes with real life

ThriveHub is there for those weeks when routine feels hard. A mix of live sessions and on-demand workouts, no pressure, no guilt — just support when you need it.

It’s built for busy women who want to feel stronger, calmer, and more in control of their health, without burning themselves out. Check out the full details Here!

New Class Launch: Hot Fitness Pilates 🔥✨

I’m so excited to finally share this with you…

Hot Fitness Pilates is launching on Thursday 27th February at 7pm in the B-Fit Hot Studio, and it’s going to be good.

This class blends the core-strengthening benefits of Pilates with gentle heat to help muscles warm up, move more freely, and switch off busy minds. Expect controlled, effective movements that build strength, stability, and posture — without high impact or exhaustion.

The heat adds that extra layer of magic ✨
✔️ deeper connection to your core
✔️ improved mobility and flexibility
✔️ a satisfying strength burn
✔️ and a calm, relaxed finish

It’s perfect if you want to feel strong, supported, and grounded, especially if your body is changing or you’re craving a workout that works with you, not against you.

📍 Where: B-Fit Hot Studio
🗓 Starts: Thursday 27th February
⏰ Time: 7:00pm

Spaces will be limited, so keep an eye on the timetable and book in early if you fancy giving it a try.

This one’s about moving with intention, building deep strength, and leaving feeling centred, not shattered 🔥💛 Book Now

If any of this resonates, just hit reply — I’m always happy to chat and help you find what feels right for you right now.

And if this week needs to be a little slower? That’s more than okay 💛

Take care,
Jo x

P.S. Community makes such a difference — you don’t have to do this on your own.
👉 Check out the latest timetable and find a session that feels good for you.