ThriveHub Membership - Join in May and get your 1st month half price...

Support, connection, and movement — built around real life.

ThriveHub is a supportive wellbeing membership for women who want to feel stronger, calmer, and more connected — without pressure or overwhelm.

This is a place to move regularly, stay inspired, and feel part of something — even when life is busy. You’ll be supported through community, shared momentum, and access to movement that fits around you.

No intensity.
No expectations.
Just support that feels doable.

Is ThriveHub right for you?

✔ You want ongoing support and encouragement
✔ You enjoy being part of a positive, welcoming community
✔ You want flexible movement options that fit real life
✔ You like gentle structure and shared motivation
✔ You want to move for health, energy, and mental wellbeing

What You’ll Experience Inside ThriveHub

ThriveHub isn’t about doing everything —
it’s about having support available when you need it.

💪 Live & On-Demand Movement

• Access to LiftStrong, YogaFlex, and supportive strength sessions

• Early morning live workouts to help you start the day feeling energised

• On-demand sessions for days when life takes over

Movement that builds strength, mobility, and confidence — without draining you.

🤍 Supportive WhatsApp Community

• A friendly WhatsApp group for connection and encouragement

• Shared wins, gentle motivation, and support on tougher days

• A space where showing up looks different for everyone — and that’s okay

You don’t have to engage constantly to feel part of it.

🎧 Podcasts & Wellbeing Content

• Short, supportive audio content you can listen to on walks or busy days

• Topics covering movement, mindset, habits, and wellbeing

• Designed to keep you inspired without adding to your to-do list

🧠 Holistic Wellbeing Support

Grounded in the B-Fit five pillars:

• Movement

• Nutrition (real-life, flexible guidance)

• Sleep

• Mindfulness

• Hydration

Small, realistic steps that support long-term health.

✨ Community Perks

• Early access to live workouts and selected events

• Member-only content and challenges

• A welcoming space to grow consistency gently

What Women Say About B-Fit

“I love knowing the support is there, even when I can’t always join in. It keeps me consistent without pressure.”

“The WhatsApp group makes such a difference — it feels like having a little cheer squad.”

“The early morning lives help me start the day feeling positive and energised.”

Join Before the End of the Month & Receive These Bonuses

When you join ThriveHub before the end of the month, you’ll receive:

🎁 Holistic Nutrition Bundle — Worth £10

Simple, supportive nutrition guidance:

• Easy, realistic tips

• No restriction or guilt

• Designed to support energy and wellbeing

Total bonus value: £10 — included free when you join this month.

A calm, supportive way to begin.

A Place You Can Keep Coming Back To

You don’t need to do everything perfectly.
You just need support that meets you where you are.

ThriveHub gives you:

• Ongoing encouragement

• Flexible movement options

• A supportive community

• Space to breathe

👉 Join ThriveHub

A supportive membership for women who want to move more, feel better, and stay connected — gently and consistently.

Join before the end of the month to receive the Holistic Nutrition Bundle, included free.

Full Tribe Membership

In-person training. Small groups. A community that knows your name.

Full Tribe is B-Fit’s in-person membership for women who want to train locally, feel supported, and be part of a friendly fitness community — without the intimidation of a big box gym.

This is where movement meets connection and friendships are made. You’ll train in small, welcoming groups, be guided by an experienced coach, and feel supported every step of the way.

No mirrors.
No ego.
No pressure to be anything other than yourself.

Train Locally. Feel Supported.

Full Tribe sessions run in Romsey and North Baddesley, welcoming members from Eastleigh, Chandlers Ford, and Southampton.

This membership is ideal if you want:
✔ In-person coaching in a friendly setting
✔ Small group fitness classes (not crowded gyms)
✔ Strength, Yoga, Fitness Pilates, cardio, and conditioning options
✔ A supportive, welcoming community
✔ Classes that focus on long-term health and confidence

What Makes B-Fit Different?

This isn’t a gym where you’re left to figure it out alone.

Full Tribe offers:

• Small group training, so you’re seen and supported

• Coaching that adapts to different abilities and energy levels

• A relaxed, friendly atmosphere

• A focus on strength, mobility, and feeling good — not punishment

Many women say it’s the first place they’ve felt comfortable exercising.

What’s Included in Full Tribe Membership

💪 LiftStrong & Ladies That Lift – Strength Training for Women

Strength-focused classes designed to help you:

• Build muscle and bone density

• Improve posture and confidence

• Feel strong and capable in everyday life

Using bodyweight, resistance bands, dumbbells, kettlebells, and PowerWave’s, these sessions are supportive, progressive, and accessible.

🧘‍♀️ YogaFlex & Fitness Pilates

Classes focused on:

• Core strength and stability

• Mobility, balance, and flexibility

• Supporting joints, posture, and movement quality

Ideal for improving how you move and feel.

❤️ Cardio v Lower Body Burn

A balanced, feel-good session combining:

• Low-impact cardio

• Lower body strength and conditioning

• Functional movement that supports everyday life

Designed to raise your heart rate without high-impact stress.

🔥 TribeFit – Full Body Conditioning (Family Friendly 10+)

TribeFit is:

• A full-body strength and conditioning workout

• Adaptable for all fitness levels

• Family friendly for ages 10+, making it ideal for parents and teens

A great way to move together in a supportive, welcoming environment.

🥊 Boxercise & Box & Bass (Female Only | Family Friendly 10+)

Boxing-inspired classes including:

• Boxercise / Kickboxercise

• Boxing to music (Box & Bass style)

• Stress release, coordination, and cardio

Female-only sessions, with family-friendly options for ages 10+, creating a safe, fun space to move confidently.

🤍 Small, Friendly Group Training

• Sessions are kept intentionally small

• No shouting, no judgement, no pressure

• A warm, welcoming environment

You’re not lost in a crowd — you’re part of the group.

🌿 Plus: Access to the Thrive OnlineHub

As a Full Tribe member, you also receive full access to the Thrive OnlineHub, giving you support beyond the studio.

This includes:

• On-demand LiftStrong, YogaFlex, and supportive movement sessions

• Online workouts for days you can’t make it in person

• Wellbeing content to support consistency and mindset

• A way to stay connected to B-Fit — wherever you are

So even when life gets busy, your support doesn’t stop.

🧠 A Holistic Approach to Health

B-Fit is built around five pillars:

• Movement

• Nutrition

• Sleep

• Mindfulness

• Hydration

Because how you feel outside the session matters just as much as what you do inside it.

What Women Say About Training with B-Fit

“It’s nothing like a gym — the groups are small, friendly, and really supportive.”

“I love that I can bring my daughter along to some sessions. It feels very welcoming.”

“There’s such a good mix of classes — strength, Pilates, cardio, boxing — and no pressure to keep up.”

“It genuinely feels like a community, not just a workout.”

Is Full Tribe Right for You?

✔ You want in-person fitness classes in Romsey or North Baddesley
✔ You prefer small group training over busy gyms
✔ You want strength, Pilates, cardio, yoga, and boxercise in one membership
✔ You value a friendly, supportive atmosphere
✔ You like the option of family-friendly sessions (10+)

(Members also travel from Eastleigh, Chandlers Ford, and Southampton.)

A Fitness Community You Can Belong To

You don’t need to be fit to join.
You don’t need to keep up.
You just need to walk through the door.

Full Tribe gives you:

• Expert in-person coaching

• Small, supportive group classes

• A welcoming, local community

• Online support through the Thrive OnlineHub

• Classes that help you feel stronger — inside and out

👉 Join the Full Tribe

In-person strength, Pilates, cardio, yoga, boxercise, and family-friendly fitness classes in Romsey & North Baddesley — plus online support through the Thrive OnlineHub — for women who want support, not pressure.

**This membership does not include the Hot Studio sessions but members do receive a discount

ThriveHub VIP Coaching Membership

Gentle guidance. Supportive structure. A space to thrive — at your pace.

For women who want support, consistency, and encouragement — without intensity, pressure, or overwhelm.

ThriveHub VIP is a light-touch coaching membership inside the B-Fit community. It’s designed for women who don’t need (or want) full-scale coaching — but do want reassurance, direction, and a supportive place to stay consistent.

Think of it as:
a steady hand, not a push.

Is ThriveHub VIP right for you?

✔ You want support — but not intense coaching
✔ You like structure, without rigidity
✔ You want to feel stronger and calmer in your body
✔ You’re juggling life and want something that fits in
✔ You value gentle accountability and community
✔ You want to move for health, energy, and mental wellbeing

What ThriveHub VIP Offers

This is not about doing more.
It’s about doing what matters — consistently.

What’s Included

🌿 Monthly Coaching Call

• A monthly live coaching call to pause, reflect, and reset

• Space to ask questions, share wins, and a plan to keep you on track

• Gentle guidance around movement, mindset, nutrition, and lifestyle

💪 Strength & Movement That Supports You

• Access to the online ThriveHub with our signature programmes LiftStrong, YogaFlex, and Fitness Pilates and gentle strength-based sessions

• Access to in person live classes

• Live and on-demand options to fit real life

• A focus on strength, mobility, balance, and long-term health

Designed to support your body — not exhaust it.

🧠 Holistic Health, Made Simple

Support across B-Fit’s five pillars:

• Movement

• Nutrition (flexible, realistic, no food guilt)

• Sleep

• Mindfulness

• Hydration

Small shifts. Sustainable habits. Real-life friendly.

🤍 A Calm, Supportive Community

• A welcoming, non-judgemental space

• Women who understand busy lives and changing bodies

• Encouragement without comparison or pressure

✨ VIP Extras

• Priority booking for workshops, retreats, and events

• Exclusive member-only content and talks

• A supportive step between self-guided workouts and full coaching

What Women Say About B-Fit

“I feel stronger, calmer, and more confident in my body. Jo’s approach feels so supportive — there’s no pressure, just encouragement.”

“This is the first time I’ve stayed consistent without feeling overwhelmed. I love that I can do what suits me and still feel supported.”

“The community is so welcoming. I never feel judged or behind — just glad I showed up.”

“It’s helped my mental health as much as my physical health. I move because it makes me feel good, not because I ‘should’.”

Join Before the End of the Month & Receive These Bonuses

As a thank-you for joining early, when you sign up before the end of this month, you’ll receive:

🎁 Strong & Confident Reset — Worth £39

A guided reset designed to help you:

• Reconnect with movement

• Build strength gently

• Reset your mindset around exercise

• Feel confident and capable again

🎁 Holistic Nutrition Bundle — Worth £10

Simple, supportive nutrition guidance including:

• Easy, real-life nutrition tips

• A balanced, no-restriction approach

• Support for energy, mood, and consistency

Total bonus value: £49 — included free when you join this month.

No rush. No pressure.
Just a little extra support to help you begin well.

Who ThriveHub VIP Is For

✔ Women who want guidance without intensity
✔ Women returning to movement after a break
✔ Women who want to feel supported, not pushed
✔ Women who value wellbeing over perfection
✔ Women who want consistency — gently

A Softer Way to Stay Consistent

You don’t need more discipline.
You need support that fits your life.

ThriveHub VIP offers:

• Gentle structure

• Monthly guidance

• Supportive connection

• Space to breathe

So your health supports your life — not the other way around.

👉 Join ThriveHub VIP

A calm, supportive membership for women who want to feel better — steadily, sustainably, and without pressure.

Join before the end of the month to receive the Strong & Confident Reset and Holistic Nutrition Bundle — on us.

Strong & Confident

1:1 Coaching for Women Ready to Thrive in Midlife

A personalised coaching programme for women who want to feel stronger, more confident, and in control of their health — without pressure or extremes.

Strong & Confident is my most bespoke coaching programme. It’s for women who are ready to commit, take action, and thrive in midlife.

You’ll get tailored support, weekly coaching calls, lifestyle guidance, and access to B-Fit live workouts and the Thrive OnlineHub, so you can move, grow, and feel supported every step of the way.

Limited Spaces. Maximum Support.

This is a high-touch programme, designed for a small group of women so you get personal attention and guidance.

This ensures you get:

• Personalised coaching for your life, goals, and body

• Support for strength, confidence, and mindset

• Access to tools that help you stay consistent, motivated, and thriving

Who Strong & Confident Is For

This programme is perfect if you are:
✔ A midlife woman ready to commit to yourself
✔ Looking for personalised coaching and guidance
✔ Seeking strength, confidence, and long-term results
✔ Interested in live workouts, lifestyle support, and flexible independent plans
✔ Wanting a coach who understands real life

What You’ll Get in Strong & Confident 1:1 Coaching

💪 Personalised Strength & Movement Plans

• Tailored workout programmes for strength, mobility, and confidence

• Independent workout plans if you prefer to train on your own

• Access to LiftStrong, YogaFlex, Fitness Pilates and supportive B-Fit methods

🌿 Lifestyle & Wellbeing Coaching

• Personalised guidance across movement, nutrition, sleep, mindfulness, and hydration

• Support to manage stress, energy, and mindset

• Tools to build habits that last

📞 Weekly Coaching Calls

• Regular, personalised coaching calls to review progress

• Adjust plans, troubleshoot challenges, and celebrate wins

• Keep motivated and consistent without pressure

🎥 Live Workouts & Thrive OnlineHub Access

• Access to weekly live B-Fit workouts

• Full access to the Thrive OnlineHub

• On-demand workouts and wellbeing resources to support consistency anytime, anywhere

🎁 Included Bonuses

When you join Strong & Confident, you’ll also receive:

1. Strong & Confident Reset — £39 value

• A gentle reset to reconnect with movement, build strength, and reset your mindset

2. Holistic Nutrition Bundle — £10 value

• Simple, flexible nutrition guidance to support energy, wellbeing, and sustainable healthy habits

Total bonus value: £49 — included automatically when you join.

🤍 A Supportive, High-Touch Experience

• Personalised coaching in a small, high-touch environment

• Calm, structured, and empowering guidance — no extremes

• Tools, live workouts, and resources to support you every day, wherever you are

What Women Say About Strong & Confident Coaching

“Working 1:1 with Jo has completely changed how I see myself. I feel stronger, calmer, and more confident than I have in years.”

“The combination of weekly calls, live workouts, and the OnlineHub has been perfect. I feel supported even when life gets busy.”

“I love that the plan fits me, not the other way around. I feel in control, and finally consistent.”

“This programme gave me strength, confidence, and the mindset to really thrive in midlife.”

A Calm, Supportive Way to Commit to Yourself

You don’t need more discipline.
You don’t need to be “better” before you start.

You just need:

• Personal support and guidance

• Live workouts and flexible options

• Weekly coaching to stay accountable

• A coach who truly understands midlife

Strong & Confident helps you feel capable, confident, and supported — in your body and your life.

👉 Join Strong & Confident 1:1 Coaching

Includes live workouts, lifestyle coaching support, independent workout plans if you need them, weekly coaching calls, and the Strong & Confident Reset + Holistic Nutrition Bundle.

A 6 session pass for in person and online fitness & yoga sessions. Valid for 8 weeks.

🌸 SPRING RESET: 4 WEEKS FOR £19 🌸

Stronger body. Clearer mind. More energy—before your day even begins.

Ready to feel like you again?

This spring, give yourself 4 weeks to reset your routine, build strength, and boost your energy—with supportive coaching and a community that’s with you every step of the way.

👉 Join now for just £19 (50% off)

✨ WHAT YOU GET

✔ 5 Live Morning Sessions Each Week (Zoom)
Start your day feeling strong, energised, and focused:

• Monday 6:30am – LiftStrong (strength & tone)

• Tuesday 6:30am – Fitness Pilates (core & posture)

• Thursday 6:30am – LiftStrong

• Friday 6:30am – YogaFlex (stretch, strength & flow)

• Saturday 8:00am – Cardio v Strength (feel-good sweat session)

✔ Full Access to ThriveHub (On-Demand Workouts)
Short on time? Prefer flexibility?
You’ll have access to a library of workouts anytime, anywhere.

✔ BONUS SUPPORT FOR YOUR RESULTS

• 📖 Holistic Nutrition Guide (worth £10)

• 💪 Mini Band Workout Bundle (worth £8)

Everything you need to feel stronger, healthier, and more in control.

💛 WHY THIS WORKS

This isn’t about extreme workouts or quick fixes.

It’s about:

• Building strength (physically & mentally)

• Creating consistency that fits your life

• Moving your body in a way that feels good

• Being part of a supportive, like-minded community

🌼 WHO IT’S FOR

✔ Busy women who want to feel stronger and more energised
✔ You want structure without pressure
✔ You’re ready to prioritise your health (without overthinking it)
✔ You want support, motivation, and accountability

🚀 JOIN THE COMMUNITY

This is your moment to reset, refocus, and feel amazing again.

4 weeks. 5 sessions a week. Full support. Just £19.

⚡ LIMITED SPRING OFFER

Half price spaces won’t be around for long.

Start your mornings differently.
Start feeling stronger.
Start now.

Try any three B-Fit classes and experience our friendly, supportive community. A perfect way to get started, build confidence, and find what you enjoy.

Would you rather buy an Intro to the Hot Events package? Grab it here

🔥 Hot Events Intro Offer

Try your first 2 classes for £20 and experience the energy for yourself.

Our weekly pop-up sessions run throughout the month, including:
✨ Fitness Pilates
✨ YogaFlex

Designed to help you move better, feel stronger, and take time for you — whether you're just starting out or getting back into a routine.

⚠️ Important Information (Contraindications)

Hot-based sessions may not be suitable for everyone. Please seek medical advice before attending if you have:

• Heart or cardiovascular conditions

• Low or high blood pressure

• Respiratory conditions

• Pregnancy

• History of dizziness or fainting

• Heat sensitivity or intolerance

• Recent injury or surgery

Please make sure you are well hydrated before, during, and after sessions.

If you're unsure if these classes are suitable for you, feel free to get in touch before booking.