Friday 18th July | 2:30pm – 7:30pm📍 Woodland Sauna, Stockbridge Step away from the busyness of life and join us for a beautiful summer afternoon/evening designed to help you move, reset and reconnect. Set in the peaceful outdoor setting of Woodland, we’ll have exclusive use of the entire space — ...

Welcome the new era for fitness. A 1 hour 15 minute Hot Fitness Pilates session designed to help you ease into the heat safely and comfortably. Enjoy controlled Pilates-based strength work alongside the healing, relaxing benefits of infrared heat, with time to acclimatise and a calming cool-down ...

Move • Flow • Recharge A gentle, feel-good flow combining strength, mobility, and stretch, enhanced by soothing infrared heat. Ease tension, build strength, and improve flexibility while moving at your own pace. Leave feeling relaxed, recharged, and reconnected to your body.

A fitness-style yoga class blending flowing movement, gentle strength, and calming stretches. Ideal for improving flexibility, supporting recovery, and finding a moment of calm.

A 20min, full-body conditioning class using the PowerWave bag to build strength, power, and cardio fitness. Quick, effective, and perfect for boosting energy and endurance.

A small-group strength session in the B-Fit studio, designed to help women learn to lift safely and confidently. Build strength, improve technique, and enjoy a supportive, empowering gym-style workout.

A fun boxing-to-music workout combining simple boxing combinations with upbeat bass-driven tracks. Great for stress relief, cardio fitness, and feeling powerful.

A non contact high-energy workout combining boxing and kickboxing moves to build strength, improve coordination, and boost cardio fitness. Fun, empowering, and suitable for all levels.

A dynamic class combining energising cardio bursts with lower-body strength work to sculpt your legs and glutes. Expect a fiery, effective workout that gets the heart pumping.

A core-focused, posture-enhancing class that strengthens your deep stabilising muscles, improves mobility, and supports everyday movement. Gentle, controlled, and suitable for all abilities.