On the 25th September I am hosting a beautiful evening with Jo and I from Healthy Soul and the stunning venue Rownhams House. Time to relax and be bathed in the sounds of bowls and gongs. Jo has a gentle way with the bowls that leaves you energised whilst feeling relaxed.

To mark our exciting expansion into Romsey, we are launching September with a brand-new Fitness Pilates Sculpt workshop! This dynamic session blends the core-stabilising, posture-aligning benefits of traditional Fitness Pilates with targeted resistance and sculpting movements. Designed to tone mu...

A non contact high-energy workout combining boxing and kickboxing moves to build strength, improve coordination, and boost cardio fitness. Fun, empowering, and suitable for all levels.

Welcome the new era for fitness. A 1 hour 15 minute Hot Fitness Pilates session designed to help you ease into the heat safely and comfortably. Enjoy controlled Pilates-based strength work alongside the healing, relaxing benefits of infrared heat, with time to acclimatise and a calming cool-down ...

Move • Flow • Recharge A gentle, feel-good flow combining strength, mobility, and stretch, enhanced by soothing infrared heat. Ease tension, build strength, and improve flexibility while moving at your own pace. Leave feeling relaxed, recharged, and reconnected to your body.

A fitness-style yoga class blending flowing movement, gentle strength, and calming stretches. Ideal for improving flexibility, supporting recovery, and finding a moment of calm.

A 20min, full-body conditioning class using the PowerWave bag to build strength, power, and cardio fitness. Quick, effective, and perfect for boosting energy and endurance.

A small-group strength session in the B-Fit studio, designed to help women learn to lift safely and confidently. Build strength, improve technique, and enjoy a supportive, empowering gym-style workout.

A fun boxing-to-music workout combining simple boxing combinations with upbeat bass-driven tracks. Great for stress relief, cardio fitness, and feeling powerful.

A dynamic class combining energising cardio bursts with lower-body strength work to sculpt your legs and glutes. Expect a fiery, effective workout that gets the heart pumping.

A core-focused, posture-enhancing class that strengthens your deep stabilising muscles, improves mobility, and supports everyday movement. Gentle, controlled, and suitable for all abilities.