Empowering Women Through Fitness & Wellness Creator of LiftStrong & YogaFlex | Women’s Fitness Expert

Known for her positive energy and friendly,  approachable style, she’s passionate about helping women feel confident, strong, and in control of their health. Her mission? To make fitness a natural, enjoyable part of life—something you love doing for both your body and mind.

B-Fit focuses on holistic women’s fitness and wellbeing. The small group classes cater specifically to the female body. Offering yoga, fitness, acupuncture and Chinese medical massage our supportive community celebrates femininity and encourages personal growth. Join us to embrace your identity, achieve wellness and connect with like minded individuals.

B - Fit is a fitness community based in North Baddesley, Romsey, Chandlers Ford and Eastleigh as well as online with the Girls B-Fit membership site.

Experience the Power of In-Person Training

Join our in-person membership for a fun and motivating fitness experience that brings women together in a supportive environment. With a variety of classes, from strength training to yoga, you'll find the perfect session to fit your lifestyle. Our expert instructors provide guidance and encouragement, helping you achieve your fitness goals while connecting with like-minded women. Sign up today and enjoy the benefits of working out together in a community that inspires and uplifts!

Welcome to B-Fit Online Studio

Our online studio is your go-to for building confidence, strength, and control over your health. With live Zoom workouts, on-demand challenges, and a supportive community of women, you’ll have the flexibility to work out on your own terms. From strength training to yoga, we’ve got everything you need to stay motivated, plus weekly catch-ups, monthly talks, and quarterly socials. Try it now with our one-week trial for just £10!

How You Can Train With B-Fit

Group Fitness

Studies show we work harder together than alone. With outdoor and online sessions, you’ll find a workout that fits your lifestyle

Yoga

Yoga builds strength, improves flexibility, and calms the mind, creating a sense of wellbeing and balance in your training.

Online Studio

Join our live Zoom sessions or access workouts on-demand—whatever fits your schedule. Try it for 1 week for just £10!

wendy

I can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session

Wendy Full tribe member

The B-Fit Fitness Community at North Baddesley Recreation Ground
The B-Fit Fitness Community at North Baddesley Recreation Ground

Welcome To Our Fitness Community 

Welcome to our fitness community in North Baddesley and Romsey!

Our unique training sessions take place both indoors and outdoors, steering clear of the conventional big-box gym atmosphere. The emphasis is on fostering a friendly and supportive environment that enhances your fitness journey.

Experiencing the benefits of training in the fresh air and in local community spaces is at the heart of our approach, contributing not only to improved fitness but also a heightened sense of well-being and are conveniently accessible for residents in Romsey, Southampton, Chandlers Ford and Eastleigh.