Fitness for women who want to be confident in their own body!
6 Week Kick Start Your Fitness
Do you want to find exercise you actually enjoy? This programme includes a startup consultation, unlimited group sessions, lifestyle challenges, goal setting and 6 weeks of support from me.
Beginner/Improver Yoga Course
Do you want to feel confident to join my Yoga sessions? Starting this January Monday mornings at 930am. I will be covering the foundations of Yoga including breathing (pranayama), postures (asanas) and relaxation.
My Fitness & Nutrition Plans
"Highly recommend Jo. My fitness had been pretty poor and I’d been put off by other trainers. But Jo listened to me, designed my own personalised work out plan and for once made exercise enjoyable. Her knowledge of health and fitness is second to none and she knows how to get the best from you. Amazing personal trainer and all round fitness guru."
Lauren William pt client
Welcome to our Gym
Our hub here at North Baddesley allows us to train inside and outside. Training in the fresh air is great for building your fitness as well as improving your sense of wellbeing.
We have a great space to train here at North Baddesley Sports Pavilion and Recreation Ground which is close to Romsey, Southampton, Chandlers Ford and Eastleigh.