Empowering Women Through Fitness & Wellness Creator of LiftStrong & YogaFlex | Women’s Fitness Expert

Known for her positive energy and friendly,  approachable style, she’s passionate about helping women feel confident, strong, and in control of their health. Her mission? To make fitness a natural, enjoyable part of life—something you love doing for both your body and mind.

I help women build strength, confidence, and a sustainable approach to fitness through expert coaching, community support, and a focus on what truly works for the female body. Whether you want to train in-person or online, I offer flexible options tailored to your lifestyle.

B - Fit is a fitness community based in North Baddesley, Romsey, Chandlers Ford and Eastleigh as well as online with the B-Fit Online Studio and the EmpowerYou programmes.

How You Can Work With Me

In-Person Community Training 

Join a welcoming, supportive group of like-minded women in small-group fitness sessions designed to help you feel stronger, healthier, and more in control of your body.  Sessions held in North Baddesley and Romsey.

Online Studio – Flexible Fitness on Your Terms

Train anywhere, anytime with access to live Zoom workouts, on-demand sessions, and expert guidance. Designed for busy women who want structure, motivation, and results without the hassle.

Try it now with our one-week trial for just £10!

How You Can Train With B-Fit

Group Fitness

Studies show we work harder together than alone. With outdoor and online sessions, you’ll find a workout that fits your lifestyle

Online Studio

Workout live or ondemand so you can fit a workout in no matter what your schedule isith , with my signature classes LiftStrong and YogaFlex.

EmpowerYou Coach

A high-touch coaching program for women who want expert guidance, accountability, and a completely tailored fitness, nutrition, and mindset plan.

wendy

I can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session

Wendy Full tribe member

The B-Fit Fitness Community at North Baddesley Recreation Ground
The B-Fit Fitness Community at North Baddesley Recreation Ground

Welcome To Our Fitness Community 

Welcome to our fitness community in North Baddesley and Romsey!

Our unique training sessions take place both indoors and outdoors, steering clear of the conventional big-box gym atmosphere. The emphasis is on fostering a friendly and supportive environment that enhances your fitness journey.

Experiencing the benefits of training in the fresh air and in local community spaces is at the heart of our approach, contributing not only to improved fitness but also a heightened sense of well-being and are conveniently accessible for residents in Romsey, Southampton, Chandlers Ford and Eastleigh.