In-person boxing workouts to boost fitness, confidence and mood

Our Boxercise classes are fun, high-energy and empowering — designed to help you build fitness, release stress and feel amazing. These classes are in-person only and run locally in Romsey and North Baddesley.

No experience is needed — just turn up and give it a go.

Kickboxercise (Female Only | Ages 11+)

Boxercise is a fun, high-energy workout combining boxing-inspired punches and kicks with fitness exercises for a full-body session that builds strength, fitness and confidence. This female-only class is welcoming, supportive and suitable for ages 11 and up, with options given so everyone can work at their own level.

This class is great if you want to:

• Improve cardio fitness and coordination

• Release stress and tension

• Build strength, power and balance

• Leave feeling energised, confident and uplifted

No experience needed — just turn up, move your body and enjoy the buzz.

Box & Bass - Powered by GroupSparr and Boxercise

Box & Bass combines boxing movements with pads and gloves with music-led routines, creating a workout that feels fun, rhythmic and energising. It’s perfect if you enjoy moving to music and want a workout that boosts your mood as much as your fitness.

Great for:

• Letting go of stress

• Boosting energy

• Enjoying movement again

📍 In-person only in Romsey & North Baddesley, check out our timetable here.

About Me

Hi, I’m Jo — and I’ve been helping women move, feel stronger and look after their wellbeing for over 17 years.

I’m a qualified Personal Trainer, Fitness Instructor, Yoga Instructor and Fitness Pilates Instructor, with additional specialist training in menopause & movement and pre- and postnatal exercise. Over the years, I’ve worked with women at every stage of life — from pregnancy and early motherhood to midlife, menopause and beyond.

👉 You can find out more about my menopause-specific training here:
[Menopause & Movement Training – Provided by Menopause Movement]

My approach to fitness has always been about more than just workouts. I coach for real, lasting results, helping women build strength, confidence and consistency in a way that fits their lifestyle — not one that adds pressure or guilt.

I believe fitness works best when it’s full circle. That means looking at movement alongside nutrition, mindset, sleep, stress, and self-care, rather than treating exercise as a stand-alone fix. My sessions are designed to support both physical and mental wellbeing, helping women feel capable in their bodies and more in control of their health.

As a busy mum myself, I understand how hard it can be to prioritise yourself. I also know firsthand how powerful movement can be for managing anxiety, stress and changing hormones — which is why my coaching is always supportive, inclusive and adaptable.

Whether you’re just starting out, returning to exercise, or looking to train smarter as your body changes, my goal is simple:
to help you move well, feel strong, and build a healthy relationship with exercise that lasts.

B-Fit. Be strong. Be you.