Build strength, confidence and energy — your way

Strength training is one of the most powerful things women can do for their health, especially in midlife and beyond. Our Fitness & Strength classes focus on functional movement, building muscle, supporting bone health and improving confidence — without intimidation or extremes.

These classes are available locally in Romsey and North Baddesley and online, making them accessible wherever you are.

Fitness & Strength

This class focuses on full-body functional strength using a mix of bodyweight and equipment. It’s designed to help you feel stronger for everyday life — lifting, carrying, moving and living with confidence.

Great if you want to:

• Build overall strength

• Improve energy and resilience

• Feel capable in your body

Cardio v Lower Body Burn

This class combines cardio movement with a lower-body strength focus, targeting legs and glutes while still getting your heart rate up. Options are always offered so you can work at your own level.

Expect to:

• Build lower-body strength

• Improve stamina

• Feel energised, not exhausted

LiftStrong

LiftStrong is a progressive strength-training class that helps women feel confident using weights. With a strong focus on technique and support, this class is ideal if you want to learn how to lift safely and effectively.

Perfect for:

• Building muscle and bone strength

• Learning proper lifting techniques

• Feeling empowered, not intimidated

TribeFit

TribeFit blends strength and fitness training with a strong community feel open to early teens 11+ allowing families to train together. This is a motivating, supportive class where training together makes everything feel more enjoyable.

Ideal if you:

• Love group energy

• Thrive on encouragement

• Want a balanced, full-body workout

Ladies That Lift

Ladies That Lift is a women-only strength class focused on building confidence around weights. Whether you’re brand new or experienced, this class meets you where you are.

This class helps you:

• Feel confident lifting weights

• Build strength safely

• Train in a supportive environment

📍 Available in Romsey & North Baddesley and online, check out our timetable here.

About Me

Hi, I’m Jo — and I’ve been helping women move, feel stronger and look after their wellbeing for over 17 years.

I’m a qualified Personal Trainer, Fitness Instructor, Yoga Instructor and Fitness Pilates Instructor, with additional specialist training in menopause & movement and pre- and postnatal exercise. Over the years, I’ve worked with women at every stage of life — from pregnancy and early motherhood to midlife, menopause and beyond.

👉 You can find out more about my menopause-specific training here:
[Menopause & Movement Training – Provided by Menopause Movement]

My approach to fitness has always been about more than just workouts. I coach for real, lasting results, helping women build strength, confidence and consistency in a way that fits their lifestyle — not one that adds pressure or guilt.

I believe fitness works best when it’s full circle. That means looking at movement alongside nutrition, mindset, sleep, stress, and self-care, rather than treating exercise as a stand-alone fix. My sessions are designed to support both physical and mental wellbeing, helping women feel capable in their bodies and more in control of their health.

As a busy mum myself, I understand how hard it can be to prioritise yourself. I also know firsthand how powerful movement can be for managing anxiety, stress and changing hormones — which is why my coaching is always supportive, inclusive and adaptable.

Whether you’re just starting out, returning to exercise, or looking to train smarter as your body changes, my goal is simple:
to help you move well, feel strong, and build a healthy relationship with exercise that lasts.

B-Fit. Be strong. Be you.