We are back and it’s been such a great day so far and I am so proud of the products and coaching I have created for you all over the last year.

Check them out on the digital hub and membership pages on my site

About Jo – Your Coach at B-Fit I’m Jo, the founder of B-Fit, with over 17 years’ experience as a Personal Trainer and 8 years as a Yoga Instructor. My approach blends strength training, yoga, and holistic health to help women move with confidence, energy, and balance. I work with busy women from their 30s through midlife and beyond, supporting them through life’s transitions — from building strength and resilience to navigating perimenopause and menopause with more ease. Through my signature methods, my clients: Build strength and mobility that lasts Improve energy and confidence Find balance with food, fitness, and lifestyle Reduce stress and feel more in control of their health My mission is simple: to help women feel strong, confident, and capable in every season of life.