Hello and welcome to 2026 💛

I wanted to start this year by being honest.

For many of us, 2025 was a tough year. It certainly was for me.
There were some real highs… but also plenty of lows. Moments of momentum, moments of exhaustion, and times where simply keeping everything ticking over felt like enough.

So if you’re coming into January feeling hopeful and a little worn out, you’re not alone.

The health & wellness noise 📢

One thing that feels louder than ever is the noise around health and wellness.

One day we’re told:

• “You must lift heavy or it’s pointless”

The next:

• “Don’t lift heavy, it’s bad for your hormones”

Then it’s:

• “Cut carbs to feel amazing”
  followed quickly by

• “Never cut carbs, your body needs them”

Add in cold plunges, supplements, biohacks, step counts, fasting windows, perfect sleep routines… and it’s no wonder so many women feel overwhelmed, confused, or like they’re somehow getting it wrong.

My real-life, no-nonsense approach 🌿

Here’s what I believe — and what I coach.

Health doesn’t need extremes.
It doesn’t need perfection.
And it definitely doesn’t need you starting over every Monday.

My approach is real life, sustainable, and flexible:

• Movement that supports your body and your mind

• Nutrition that nourishes, not restricts

• Habits that fit around busy lives, not take them over

• Support, not pressure

• Progress, not punishment

Because the “best” plan is always the one you can actually stick to.

What I’ve been quietly building for you 💪

Over the last year, I’ve poured a lot of heart and work into creating support that meets women where they are — whether you’re just starting out or ready to go deeper.

Here’s what’s available right now:

✨ Free Strong & Confident Method Ebook
A gentle, honest starting point if you want clarity without overwhelm.

✨ 2-Week Strong & Confident Gentle Reset
A simple, supportive reset to help you reconnect with movement, nutrition and routine — without extremes. Perfect for January if you want structure and flexibility.

✨ Holistic Nutrition Bundle
Looking at the bigger picture: energy, mood, habits, hormones, and real food — not rules.

✨ Membership Options
Ongoing workouts, support and community so you’re never doing this alone.

✨ 1:1 & Small Group Coaching Programmes
For women ready for more personalised support, accountability and long-term change.

Every single option has been created with one thing in mind:
helping you feel stronger, more confident, and more in control of your health — in a way that works for your life.

Please check out my Digital Hub and Membership pages to check out how you can work with me.

A gentle invitation into 2026 🤍

You don’t need to overhaul everything this January.
You don’t need to do all the things.
You just need a starting point that feels doable.

Have a look at what’s available, choose what feels right for you, and let’s make 2026 a year of consistency, kindness and strength — not noise.

Here’s to moving forward, together.

Jo
B-Fit | be strong, be you.

About Jo – Your Coach at B-Fit I’m Jo, the founder of B-Fit, with over 17 years’ experience as a Personal Trainer and 8 years as a Yoga Instructor. My approach blends strength training, yoga, and holistic health to help women move with confidence, energy, and balance. I work with busy women from their 30s through midlife and beyond, supporting them through life’s transitions — from building strength and resilience to navigating perimenopause and menopause with more ease. Through my signature methods, my clients: Build strength and mobility that lasts Improve energy and confidence Find balance with food, fitness, and lifestyle Reduce stress and feel more in control of their health My mission is simple: to help women feel strong, confident, and capable in every season of life.