🔥 Hot Events Intro Offer

Try your first 2 classes for £20 and experience the energy for yourself.

Our weekly pop-up sessions run throughout the month, including:
✨ Fitness Pilates
✨ YogaFlex

Designed to help you move better, feel stronger, and take time for you — whether you're just starting out or getting back into a routine.

⚠️ Important Information (Contraindications)

Hot-based sessions may not be suitable for everyone. Please seek medical advice before attending if you have:

• Heart or cardiovascular conditions

• Low or high blood pressure

• Respiratory conditions

• Pregnancy

• History of dizziness or fainting

• Heat sensitivity or intolerance

• Recent injury or surgery

Please make sure you are well hydrated before, during, and after sessions.

If you're unsure if these classes are suitable for you, feel free to get in touch before booking.