Strong & Confident

1:1 Coaching for Women Ready to Thrive in Midlife

A personalised coaching programme for women who want to feel stronger, more confident, and in control of their health — without pressure or extremes.

Strong & Confident is my most bespoke coaching programme. It’s for women who are ready to commit, take action, and thrive in midlife.

You’ll get tailored support, weekly coaching calls, lifestyle guidance, and access to B-Fit live workouts and the Thrive OnlineHub, so you can move, grow, and feel supported every step of the way.

Limited Spaces. Maximum Support.

This is a high-touch programme, designed for a small group of women so you get personal attention and guidance.

This ensures you get:

• Personalised coaching for your life, goals, and body

• Support for strength, confidence, and mindset

• Access to tools that help you stay consistent, motivated, and thriving

Who Strong & Confident Is For

This programme is perfect if you are:
✔ A midlife woman ready to commit to yourself
✔ Looking for personalised coaching and guidance
✔ Seeking strength, confidence, and long-term results
✔ Interested in live workouts, lifestyle support, and flexible independent plans
✔ Wanting a coach who understands real life

What You’ll Get in Strong & Confident 1:1 Coaching

💪 Personalised Strength & Movement Plans

• Tailored workout programmes for strength, mobility, and confidence

• Independent workout plans if you prefer to train on your own

• Access to LiftStrong, YogaFlex, Fitness Pilates and supportive B-Fit methods

🌿 Lifestyle & Wellbeing Coaching

• Personalised guidance across movement, nutrition, sleep, mindfulness, and hydration

• Support to manage stress, energy, and mindset

• Tools to build habits that last

📞 Weekly Coaching Calls

• Regular, personalised coaching calls to review progress

• Adjust plans, troubleshoot challenges, and celebrate wins

• Keep motivated and consistent without pressure

🎥 Live Workouts & Thrive OnlineHub Access

• Access to weekly live B-Fit workouts

• Full access to the Thrive OnlineHub

• On-demand workouts and wellbeing resources to support consistency anytime, anywhere

🎁 Included Bonuses

When you join Strong & Confident, you’ll also receive:

1. Strong & Confident Reset — £39 value

• A gentle reset to reconnect with movement, build strength, and reset your mindset

2. Holistic Nutrition Bundle — £10 value

• Simple, flexible nutrition guidance to support energy, wellbeing, and sustainable healthy habits

Total bonus value: £49 — included automatically when you join.

🤍 A Supportive, High-Touch Experience

• Personalised coaching in a small, high-touch environment

• Calm, structured, and empowering guidance — no extremes

• Tools, live workouts, and resources to support you every day, wherever you are

What Women Say About Strong & Confident Coaching

“Working 1:1 with Jo has completely changed how I see myself. I feel stronger, calmer, and more confident than I have in years.”

“The combination of weekly calls, live workouts, and the OnlineHub has been perfect. I feel supported even when life gets busy.”

“I love that the plan fits me, not the other way around. I feel in control, and finally consistent.”

“This programme gave me strength, confidence, and the mindset to really thrive in midlife.”

A Calm, Supportive Way to Commit to Yourself

You don’t need more discipline.
You don’t need to be “better” before you start.

You just need:

• Personal support and guidance

• Live workouts and flexible options

• Weekly coaching to stay accountable

• A coach who truly understands midlife

Strong & Confident helps you feel capable, confident, and supported — in your body and your life.

👉 Join Strong & Confident 1:1 Coaching

Includes live workouts, lifestyle coaching support, independent workout plans if you need them, weekly coaching calls, and the Strong & Confident Reset + Holistic Nutrition Bundle.