Welcome the new era for fitness. A 1 hour 15 minute Hot Fitness Pilates session designed to help you ease into the heat safely and comfortably. Enjoy controlled Pilates-based strength work alongside the healing, relaxing benefits of infrared heat, with time to acclimatise and a calming cool-down to leave you feeling strong, relaxed, and restored.

🔥 Is Hot Pilates Right for You?

Hot Pilates is a strength-based Pilates class in a heated room. While the exercises are controlled, the heat places extra demand on the body.

✅ This class may suit you if:

• You are generally fit and healthy

• You are comfortable exercising in a warm environment

• You enjoy slower, strength-focused Pilates

⚠️ This class may NOT be suitable if you:

• Have a heart condition or high blood pressure

• Experience dizziness, fainting, or heat intolerance

• Have asthma, MS, diabetes, kidney disease, or migraines

• Are pregnant or recently postnatal

• Experience anxiety or menopausal symptoms worsened by heat

• Are recovering from illness, surgery, or injury

💛 Not sure?

Please choose a non-heated class or seek medical advice before booking.