If you’re a busy woman navigating midlife, motherhood, low confidence, or that overwhelming feeling of “where do I even start?”, this episode is for you. B-Fit is all about real fitness for real women — movement that feels good, strength that empowers you, and routines that fit around your life, not the other way around. ✨ What you’ll hear in this episode: • My story — from anxiety and an eating disorder to finding strength through fitness • Why I stopped chasing aesthetic goals • The 5 pillars of B-Fit (movement, nutrition, sleep, mindfulness, hydration) • How my philosophy helps busy women get consistent • What to expect from future episodes, programs, and guest experts • Why community matters so much in your health journey Whether you're starting again, starting for the 100th time, or just craving a healthier, happier lifestyle… I'm here to support you every step of the way. 🌟 If you enjoy this episode, please like, comment, and subscribe! Your support helps get this message out to more women who need it.