Are you stuck in the “all or nothing” cycle? You start strong… miss a day… and suddenly feel like you’ve failed? This episode is for you. 💛 In today’s short and supportive chat, I’m diving into how midlife women can shift away from perfectionism and embrace a “just enough” mindset — one that builds REAL consistency without guilt, burnout, or overwhelm. We’ll explore: ✔ Why the all-or-nothing mindset holds women back ✔ How micro wins create massive long-term results ✔ Why 10 minutes really is enough to change your day ✔ What consistency ACTUALLY looks like for busy midlife women ✔ How to build fitness into your life without pressure or punishment If you’re in your 30s, 40s, 50s or beyond and you want to feel stronger, calmer, and more in control of your health — this episode will help you reset your mindset and move forward with confidence.