Get Strong in Just 10 Minutes a Day

A simple, effective resistance band bundle designed for busy women who want strength, tone, and confidence—without long workouts or complicated equipment.

Struggling to fit workouts into your day?
Want to feel stronger, more energised and more in control of your fitness?

The Resistance Band Bundle gives you three targeted 10-minute workouts you can do anywhere—at home, on holiday, or between school runs.

No heavy equipment. No impact. No fuss.
Just guided, effective strength training to help you feel amazing in your body again.

What’s Included:

💪 Upper Body Strength (10 mins)

Tone and strengthen your arms, shoulders, and back to support posture and everyday movement.

🍑 Lower Body & Glutes (10 mins)

Fire up your glutes, legs, and hips to build stability, balance, and functional strength.

🔥 Core & Abs (10 mins)

A safe, controlled session to strengthen your core, improve support, and reduce back niggles—no crunches needed.

Perfect For…

• Busy women who want quick but powerful workouts

• Anyone easing back into fitness safely

• Strength building without weights

• At-home training or travel workouts

• Women who prefer gentle but effective movement

Why You’ll Love It:

• Only 10 minutes per session

• Guided by Jo’s expert, friendly coaching

• Ideal for midlife strength + stability

• Easy to follow, low impact, joint-friendly

Build strength, boost confidence, and feel amazing—one 10-minute workout at a time.
Grab your Resistance Band Bundle today and start moving in a way that feels good.