Known for her positive energy and friendly, approachable style, Jo is passionate about helping women feel confident, strong, and in control of their health. Her mission? To make fitness a natural, enjoyable part of life—something you love doing for both your body and mind.

As a women’s fitness specialist, Jo has a deep understanding of the unique challenges women face—especially during midlife. She is fully qualified in menopause support and movement, pre- and post-natal fitness, and women’s strength training. With years of experience, she supports women through hormonal shifts, busy lifestyles, body confidence issues, and the stress that often comes with juggling all the things.

She brings empathy, encouragement, and expertise to every session, helping women build strength, improve energy, and feel good in their bodies again.