Summer Strength & Self-Care Retreat

Friday 18th July | 2:30pm – 7:30pm
📍 Woodland Sauna, Stockbridge

Step away from the busyness of life and join us for a beautiful summer afternoon/evening designed to help you move, reset and reconnect.

Set in the peaceful outdoor setting of Woodland, we’ll have exclusive use of the entire space — including the sauna, ice baths, outdoor showers, fire pit and the magical Karma Tree.

This retreat is about creating space for yourself: to move your body, calm your mind, and spend time with a supportive community of women.

What to expect

✨ Mobility & Strong Workshop
A gentle strength and mobility session designed to help you feel strong, capable and connected to your body.

🔥 Sauna & Cold Water Experience
Enjoy time to relax and reset using the sauna, ice baths and outdoor showers at your own pace.

🧘‍♀️ Yoga & Breathwork
Slow down with a grounding yoga and breathwork session to calm the nervous system and leave you feeling relaxed and recharged.

🌳 A Moment at the Karma Tree
A special pause in the woodland to reflect, reconnect and enjoy the stillness of nature.

🥗 Relaxed Summer Picnic
We’ll finish the afternoon together with a nourishing picnic and time to connect around the fire pit.

This retreat is for you if you want to:

• Take time out to reset and recharge
• Move your body in a supportive, non-intimidating way
• Experience the benefits of sauna and cold water therapy
• Connect with like-minded women
• Leave feeling stronger, calmer and energised

No experience is needed — just come as you are.

✨ Spaces will be limited to keep the experience intimate and relaxed.

Refund policy

Refund Policy
Full refunds are available up to 14 days before the event.
Cancellations made 7–13 days before the retreat will receive a 50% refund.
Unfortunately, refunds cannot be given within 7 days of the event, but you are welcome to transfer your place to a friend if you can no longer attend.

If the retreat sells out and we are able to fill your space from the waiting list, we will happily refund your ticket.