Start with your why: goals that evolve with you

Finding a fitness routine that genuinely fits your life can feel like a constant juggling act — especially when your body is changing through midlife, menopause, motherhood… or honestly, just life being busy.

And if you’ve ever thought, “Why doesn’t what I used to do work anymore?” — you’re not alone.

This is exactly why I’m such a big believer in flexibility, not extremes. Whether you love moving at home, coming to classes, or mixing things up, your routine should support your strength, your wellbeing, and your lifestyle — not add more pressure.

💭 Start with your “why” (and let it evolve)
Your reasons for exercising don’t have to stay the same forever.
Right now, it might be about feeling stronger, managing stress, supporting your hormones, or simply getting some headspace in a busy week.

And when life shifts? Your goals can shift too — that’s not failure, that’s listening to your body. Let your “why” guide the type of movement you choose, instead of forcing yourself into something that no longer fits.

🌿 The five pillars I always come back to
At B-Fit, everything is built around five simple pillars:

• Movement

• Nutrition

• Hydration

• Sleep

• Mental health

None of these work in isolation. When one is off, the others feel it — which is why we look at the whole picture, not just workouts. Small, consistent habits across these areas make the biggest difference.

🗓 A flexible week (not an all-or-nothing plan)
Rather than a rigid schedule, I always encourage a good / better / best approach to your week.

• Good: a short walk or stretch

• Better: a class or home workout

• Best: strength, mobility, and some proper you-time

This way, even on busy or low-energy weeks, you’re still showing up — without guilt.

🔥 Want support with this right now?
If you’d like a simple, supportive reset, my 2 Week Strong & Confident Reset is a great place to start. It’s designed to help you rebuild consistency, feel stronger, and reconnect with your body — without extremes.

👉 Join the reset here: Join Now

✨ Hot Studio launch – you’re invited!
I’m also SO excited to finally share that my new Hot Studio is launching 🎉

To celebrate, I’m hosting a Hot Fitness Pilates launch event on
📅 Thursday 27th February | 🕖 7pm

This session is all about strength, control, and feeling amazing in your body — and it’s the perfect introduction to what the studio is all about.

👉 Book your spot here: Book Now

🌿 Retreat day – 8th February (FULLY BOOKED)
Our February retreat is now fully booked, which makes me so happy. If you missed out, please do join the waiting list, as spaces sometimes become available.

👉 Join the waiting list here: Join Now

If you’re not sure where to start, have a look at the timetable and see what fits your life right now — or just reply to this email and I’ll happily help guide you.

There’s no “perfect” routine — just one that works for you.

Jo x
B-Fit | be strong, be you

P.S. Movement should feel supportive, not punishing. Let’s keep it realistic, flexible, and enjoyable 💛